Running in England is common. Statistics show that an estimate of 70 million people went running in England at least 2x within a period of 28 days.
Why do they bother?
Because if you want to have a healthier body, running is one of the best ways to achieve that.
Benefits of running
People love running for various reasons.
One, it’s free. You don’t have to pay anything to run.
Two, you can do it anywhere. You can jog around your block or the nearest park. You can jog to your work if you want to – just make sure you bring a change of clothes.
Three, running has health benefits. It can lower the risk of you getting long-term illnesses. This includes heart disease, stroke, and type-2 diabetes.
Four, this can also help you manage your weight. Running burns a lot of calories. In fact, it’s believed to burn more than the other types of exercise.
Fifth, you’ll be in a better mood if you go running as often as you can. It’s a great way to destress after a hard day at work. It can also clear your mind and give you ideas or help you stay motivated.
What you need to start running
Now that you know why it’s beneficial to start running, what do you need to get started?
You have to start by getting your body ready to run. Start by walking first. Don’t run immediately. Get your body used to doing long distances – but don’t run the whole way. Walk first and get used to the strain it’ll put on your body, specifically your legs.
Once you’re ready to run, get the right gear. This means wearing comfortable clothes – specifically, those can you can move well in and can absorb your sweat easily. If you’re a woman, make sure you’re wearing a sports bra to protect yourself as you run.
You should also invest in the right trainers. This is the footwear specific for running. If you use the wrong running shoes, you could injure yourself.
Make running enjoyable
Once you’re ready to run, consider these tips to make it enjoyable.
- Plan your course. Don’t just run and see where you end up. Make sure you know the area and where you’re going. Knowing your route will help you conserve your energy so you have enough on your way back.
- Set a goal. Start small by running for 30 minutes or so. You can keep making it longer – depending on your schedule. You can also choose to track your progress in miles.
- Get a running mate. Having someone to run with can make the experience more fun. Not only that, you can motivate each other to run faster or longer. Having that kind of support will help you improve your running abilities.